2 Learn How to Dunk a Basketball [Infographic]

Do you want to be the next basketball pro? Then you've got to learn the right moves. I'm sure you've dreamed of trying to dunk a basketball and show off to your fellow teammates and opponents. But the question is: How to dunk a basketball?

There's no minimum height to dunk, it just requires training and practice! Wondering what type of moves and practices you should do to dunk higher? I give you the easiest and effective ways on how to train for dunking a basketball. After this, you'll be dunking effortlessly and with style in no time!

how to dunk a basketball

Share this Image On Your Site

There are tons of moves you'll be able to do while playing basketball. It's what makes the sport so intense! With basketball, you'll be able to improve on your stamina and efficiency, having you become a better player and win the game. One of the best basketball moves would be dunking, something that every basketball player aspires to do. But with that being said, it doesn't come naturally (or does, just rarely!). It will take training a lot of practice. There are a ton of tips people share on dunking a basketball, but some may not be effective, or just some hoax.

To help you out and achieve your dreams of dunking, we show you what you need to know and how to train to dunk a basketball!

What Makes Dunking a Basketball So Special?

Dunking a ball, or commonly known as a slam dunk, is a basketball move that requires high jumping. Basically, you'll be shooting the ball and jumping towards the basketball hoop for you to surely shoot the ball in the basket. When you dunk, you are literally shooting the ball down through the basket with your hands on top of the rim. Sometimes you hold on to it, other times, you're higher than the basket itself.

Seems hard jumping feet above the air, which is why many people watch in awe and admiration when they see athletes perform a slam dunk!

How Tall Do You Have to Be to Dunk?

Not everyone will be able to do a slam dunk. While there's no minimum height, it may be more difficult for very short players to perform this move (no offense to those on the smaller side!). But that doesn't mean you can't try. It also depends on the height of your vertical jump and how much you practice.

They say that the average height for people who can slam dunk would be about 5'10 to 6 feet and above.

Some people have argued that people under 5'6 can't dunk, there are notable players who are shorter than that, but have achieved a slam dunk! Muggsy Bogues is 5'3. Earl Boykins is 5'5, and Frank Yang and Spud Webb are 5'7. So we can say that as long as you've got the goal to slam dunk and practice jumping smart and high, anyone will be able to do it. Check this video out!

Before Learning How to Dunk a Basketball

Like mentioned, dunking basketball requires you to jump as high as you can to go over the rim and shoot the ball. While it sounds simple, it requires major jumping skills. It all boils down to the height of your jump, with your height being a plus. Before training, here are some tips to follow through:

  • Warm up before training to stretch your muscles and avoid injury.
  • Get an adjustable height basket to get used to the process and have you achieve small goals until you start reaching for the big one!
  • Invest in the best pair of basketball shoes that can help support your feet and vertical jump.
  • Make sure that you are dead set on learning, having the focus, concentration, and the motivation. Keep going and move forward, no matter how hard it may seem to be.

How to Train to Dunk a Basketball

Dunking requires you to improve on your vertical jump ability, meaning you will need to learn how to jump higher to dunk. Here are some training exercises to follow:

  • Practice jumping, leaping higher each time. Jump around the court and try touching the net with a running jump.
  • Running uphill or upstairs will help develop your lower body and flexibility, which is important for jumping higher.
  • Develop your flexibility with stretching and resistance exercises to build your muscles. Search up on plyometric exercises to help both your muscular endurance and height!
  • Increase your vertical leap through leg workouts, such as calf raises, squats and lunges, and wall sits. Focus on your legs, hips, and glutes.
  • Learn how to land correctly when dunking to avoid injury. DON'T hang on the rim!

Do these every time you train for basketball, usually a few times a week with rest days. Get the hang of it, and you'll be dunking successfully in no time.


When it comes to playing basketball, you'll want to know all the moves and how to perform it with style and skill. Dunking a basketball is a move greatly admired by athletes, but it takes skill and practice to actually do it. Hopefully, this article on how to train to dunk a basketball will have helped you know how to train and what to do to achieve a slam dunk and have everyone in awe! So what are you waiting for? Hit the courts and start practicing today! If you keep it up, you'll be able to dunk in no time.

We hope you enjoyed the infographic! Do you have any other tips or suggestions to share with fellow basketball fans? Then comment down below. We would love to hear your thoughts about how to dunk a basketball!

5 Best Soccer Cleats: Top Picks, Reviews & Comparisons!

Want to become the best soccer player in your team? Then you GOT to have the best soccer cleats!

Of course, getting the best of the best entails quite a lot of research. You'll find tons of info and recommendations online and in your local athletic store!

But the constant reading and asking doesn't seem appealing now, does it? Plus, it's such a waste of time as well!

Instead of poring on through various websites and visiting all the local stores near you, I did the research for you and listed all the best soccer shoes which you can buy right now!

Product NameImageFitEditor's RatingPrice
Adidas Performance Copa Mundial Shoeadidas-performance-mens-copa-mundial-soccer-shoeAs expected5.0 out of 5View Current Price on Amazon!
Nike Tiempo Rio III FG Cleatmens-nike-tiempo-rio-iii-fg-soccer-cleatmens-nike-tiempo-rio-iii-fg-soccer-cleatAs expected4.7 out of 5View Current Price on Amazon!
Adidas Performance Messi Soccer Cleatadidas-performance-mens-messi-15-3-soccer-cleatSomewhat small (order +0.5 size)4.7 out of 5View Current Price on Amazon!
Puma Invicto Sala Soccer Shoepuma-mens-invicto-sala-soccer-shoeAs expected
(order +0.5 size for wide feet)
4.5 out of 5View Current Price on Amazon!
Puma Evospeed 4.4FG Shoepuma-mens-evospeed-4-4fg-soccer-shoeSomewhat small (order +0.5 size)4.5 out of 5View Current Price on Amazon!

Soccer is one of the most popular and fun sports many people play. From little leagues up to seniors, you'll find avid fans who love keeping up with games and playing them as well! For those who want to play football, there are certain things you must invest on in order to play the game safe and properly. One of them would be the best cleats for soccer!


Football boots are what will help stabilize your feet and give you the support you need to have a great game. And of course, it will help prevent injury from your feet. But with the many types of soccer cleats, which one is the best? We reviewed the top 5 best soccer shoes to help you make the choice!

5 Best Soccer Cleats of All Time

1. Adidas Performance Men's Copa Mundial Shoe


This is one of the best adidas soccer cleats in the market, as they have fantastic grip when playing on the fields. Made out of quality kangaroo leather, they are not only strong, but they will keep your feet comfortable as well, ensuring that you will have a great game without worrying for the stability or any form of discomfort on your feet!

They are as stylish as they are strong, and they are built to last for many uses to come. They can be used in any type of weather condition without the usual wear and tear of other cleats. They require minimal maintenance and will still look great no matter, so long as you care for it properly.

2. Nike Tiempo Rio III FG Soccer Cleat


This comes with an EVA sockliner and foam heel counter for ultimate comfort and cushioning. Your feet will be at ease while running around the fields, and there is no need to think about its grip, as you will be able to run with ease with the help of the bladed studs. You can use it in any football field or hard-ground pitch. It is made of synthetic leather, great for kicking the ball towards far distances.

Take note that it's one of the best nike soccer cleats for those with narrow feet. If you happen to have wide feet, it's best to order a size up. They are very comfortable and will fit snugly, ensuring that it will stay in place while you're playing. You are playing in both comfort and style with this pair of shoes!

3. Adidas Performance Messi Soccer Cleat


The hot neon design makes it perfect for those who are looking for something flashy! It's as hot as fire and will reflect when playing at night. It also comes in a darker shade. It's made of an X-Ray surface and synthetic leather for the ultimate grip on the ball, and it is made of studs that will have you obtain not just the great grip while running, but the speed similar to famous player Messi, hence the name.

It gives you the speed and agility you need, as well as the comfort you expect of quality soccer shoes. These are best for those playing on artificial grounds, but also great when on the fields. It's best to order half a size higher than what you're used to as they can be a bit too tight.

4. Puma Men's Invicto Sala Soccer Shoe


For those who are training, these are the best cleats for soccer to wear! Its material puts a good grip on the ball, and you will be able to train hard without fail, as your feet will be comforted no matter how long or hard you train. The upper leather design gives protection and comfort as you kick the ball, and will give your feet overall stability.

The outsole will give a great grip as you run around the fields, and will also keep your feet stable and agile. What makes it different is the fact that it uses rubber outsoles instead of studs, but will still work best on the field. They run small and narrow so it's best to order half a size to a size up if you have wide feet.

5. PUMA Men's Evospeed 4.4FG Cleat


Lightweight and coming in various designs to match your outfit or uniform, these cleats will work best for any football game! They are very flexible and will give your feet the free range of motion you need to become quick and agile. While the studs may need a bit of time to get used to, you'll be able to run normally after a few training sessions.

Plus, they're very lightweight so it can help you keep the speed going while your feet are comfortable. It's best to use on natural grounds or fields rather than artificial courts.

These are definitely an affordable pair of shoes worth the quality. Take note that it's best to order half a size up before ordering them, or to try different sizes in order to get the perfect fit.


Soccer is a great game to play, and it's best to invest on the proper footwear to ensure a quality and safe game. This is especially for those who are practicing or training to become professional soccer players someday! There are many brands and models of cool soccer cleats you'll be able to get, all of which are best suitable for the sport. So hopefully, these soccer cleat reviews will help you choose the right ones for you.

You will be able to purchase any of these shoes in your local athletic store or online, where you can score deals and discounts. So what are you waiting for? Start playing your favorite sport the right way and invest on the best soccer cleats today!

Product Images and Snippets Sourced from Amazon.com​